Managing Anxiety

A six week course designed to help lower stress through managing expectations, learning mindfulness, etc.

Start Date TBD

Talking to Your Teen

A six week class designed to develop communication skills between parents and their teen.

Start Date TBD

Codependency

A six week class designed to help detach from unhealthy systems and develop a more whole sense of self.

Start Date TBD

Anger Management

A six week class designed to understand ones anger, point of no return, and easing anxiety.

Start Date TBD

Assertive Communication

A six week class designed to aid in communicating expectations, feeling, and ensuring understanding.

Start Date TBD